There is so much written about being mindful and staying in the moment. You are probably reading this and thinking, of course I stay in the moment. At work, you concentrate and get the job done. At home, you concentrate…
We all have difficult people in our lives and it can be challenging to deal interact with them, especially if you already have a stress filled day. But, you have a choice on how to respond. Sometimes, you need to…
If you have any tough relationships, this is the book for you! The Kindness Challenge by Shaunti Feldhahn gives practical tools and advice that is substantiated by her research. She reveals three simple steps to make any relationship better: nix…
Have you felt the intense energy of the past few weeks? It seems to me that the year has started with a bang. Many things have not gone exactly like I had planned or had hoped they would go. Several…
Holidays are over, now what? We are entering the second week of the new year. How are those New Year Resolutions going? Do you feel stuck? Restless? Unhappy? That is a normal feeling after the holidays. It is sort of…
Happy New Year! In numerology, 2016 was a nine year. A nine year is a year of endings and completions. 2017 is a one year. A year of new beginnings. Are you ready for some new beginnings? I feel that…
Wouldn’t it be wonderful if we could keep the holiday feelings and sentiments alive all year? I do believe it is possible. How wonderful it would be, to be filled with joy and peace all year? Let’s take this a…
There are so many commitments and expectations this time of year, in addition to your normal, daily responsibilities. It is easy to get caught up in the “should” instead of what you would really like to do. When I get…
With the year coming to an end, it is a good time to review your life this past year. There were probably some great moments and some disappointments. Maybe looking back, the year was just not what you expected or…
This simple meditation is a great way to open your heart chakra and feel the energy of giving and receiving love. This meditation is great to do if you want to attract a relationship into your life. Of course, it…
