Shedding Weight
With summer here, shedding weight may be on our minds. Especially if you are planning on putting on that dreaded bathing suit. But, we also carry around excess emotional weight and this can create a heaviness around our bodies. Our…
Blog/Videos
A Tool for Confidence
This is a tool that I use if I am feeling a little down or need to boost my confidence. I remember the three accomplishments I am proudest of in my life so far. Our minds tend to replay our…
Release and Surrender
Lately I have heard from so many people that feel frustrated in some part of their lives. It may be frustration from trying to launch a new company, frustration in trying to sell a home, or frustration in a dead…
“Tasting Rome” a Cookbook and Travelogue
“Tasting Rome” by Katie Parla and Kristina Gill is a combination cookbook and travelogue. The beautiful photographs, wonderful recipes, and interesting texts will make you want to buy a ticket to visit Rome. If you cannot go to Rome, enjoy…
Shift From Fear to Gratitude
Normally, I am pretty good dealing with anxiety. The past several years brought so many crises in my life, that I was left with very little choice than to put on my big girl pants and deal with it. But,…
3 Steps to Your Best Summer Ever
It is hard to believe it is the middle of May already. Summer is right around the corner. Do you have any plans yet for the summer? I remember while growing up how exciting it was to have the whole…
Two Techniques for Forgiveness
Last week’s blog was about the importance of forgiveness. This week I would like to discuss two tools for forgiveness. When you forgive someone it does not mean that you condone what they did, it allows you to clear your…
The Big F Word
Forgiveness is the big F word. Forgiveness is probably the most important act we can practice in our lives. It may not always be easy to forgive, but, it is vital for your physical, emotional, and mental wellbeing. If someone…
Creating a Worry Box
A worry box is a great tool for dealing with fear. Fear and worry can both be forms of prayer, but, not the type of prayer you want to draw your energy too. Sometimes we can get caught in the…
Have Some Fun and Create a New Vision Board
Yesterday was a New Moon in Aries. New Moons are time for beginning new projects, new ideas and starting over. I thought this would be the perfect time to have some fun and create a new vision board. Of course,…