The Secret to Following Your Heart
On Valentine’s Day, I think of hearts. They are everywhere today. But, I also think about our own hearts and our own self-love. Do you follow and listen to your heart? Some days it might be easy to do, but,…
Blog/Videos
3 Steps for Time Management
Do you ever feel that some weeks go by so quickly and you look back on Saturday and say, “Wow, I did not accomplish anything this week.” That happens to all of us, but, with a little planning, you can stay…
Develop Courage
So you may have started the new year with determination to change your thoughts and to be more positive. You want to eliminate fear this year. How is it going? To change habits can be difficult and there are many…
Super Bowl Recipes
Recipes to Catch a Man Football season was always a big event at my home. My two sons loved watching football with their father and uncles: both college games and NFL games. I am from Italian descent and any event…
Become Aware of Your Inner Rhythms
Often we get caught up in “the should’s” or the “I need to” instead of listening to our hearts. We lead busy, often complicated lives and our lives can get on auto pilot, just like we are on a treadmill…
4 Ways to Deal With Unpleasant Thoughts
We are bombarded on a daily basis with unpleasant media, thoughts, and events. To remain positive and in a state of love and grace is not easy. It is something that requires vigilance and awareness. Dealing with unpleasant thoughts is…
Spread Some Kindness Today
Some days, I find it a little more difficult to meditate. On those days, I prefer to use a guided meditation. One of my favorite meditation apps is Buddify2. It is easy to navigate and has a wonderful variety of…
PEACE Practice for Mindfulness
The present moment is tolerable. Living in the past or worrying about the future creates stress in our lives. We cannot change the past nor can we control everything that happens in the future. Mindfulness, being present in the moment,…
Forgiveness is the Key to Happiness
Forgiveness is the key to happiness. Resentment, anger, and grief over past relationships hold a tremendous amount of energy. It is important to release the negative energy in order for more positive relationships to flow into your life. It is…
6 Ways to Set Your Tone for the Day
How do you start your morning? The way you start it, can shape the rest of your day. Do you upon waking think, “Oh darn, another day?” Every day is a gift from God. Many people did not wake up…