It seems whenever there is dissatisfaction in our lives, we become more impressionable. At times like these, there is a tendency to allow the opinions of others to affect our lives. We get caught in the currents of change and…
Our thoughts carry tremendous energy. Usually, when we are irritated, angry, or upset, our thoughts are charged with super power. However, this is not the super power that we want or that we need. The more we concentrate on what…
We all have some tasks or chores that we dread to do. It maybe you worked all day and are exhausted, but, your family is waiting for you to cook dinner. Or it a beautiful Saturday morning and you would…
Breathing is fundamental to our life and usually taken for granted. With every breath, you take in oxygen and release carbon dioxide. You inhale a life force and exhale a waste product. Proper breathing techniques can release tension, stress, muscle…
There is so much written to “stay fully present.” That is a simple concept but usually difficult to adhere to day in and day out. However, there is only now. We can choose to worry about the future and those…
This is a from I book I am writing on dealing with fears. This is Chapter One, Discover Your Gold Mine. We carry a gold mine with us all day long. It is at our disposable whenever we want to…
This week, I was finally able to venture out. It has been about four weeks since I broke my foot and had surgery. Other than doctor’s appointments, I have been inside my house. The sky never looked so beautiful and…
When you woke up today, were you excited to start the day? Did you begin the day with a sense of excitement or wonder? Or, did you think, darn, another day? We get trapped in habitual thinking and narrow minded…
There is so much written about being mindful and staying in the moment. You are probably reading this and thinking, of course I stay in the moment. At work, you concentrate and get the job done. At home, you concentrate…
We all have difficult people in our lives and it can be challenging to deal interact with them, especially if you already have a stress filled day. But, you have a choice on how to respond. Sometimes, you need to…
