Did you ever notice when you must make an important decision, your thoughts rapidly go through your head, and it seems like there is so much noise that you cannot think? We have all probably been there, and it might…
How to Deal With Betrayal by a Friend Betrayal by a friend is awful and hurtful, however, if you carry around bitterness or hostility you are zapping your own energy. The only one that continues to suffer will be you.…
This simple meditation is a great way to open your heart chakra and feel the energy of giving and receiving love. This meditation is great to do if you want to attract a relationship into your life. Of course, it…
Every moment of our day is precious. But, how many times do you waste precious minutes? It is usually not the hours we waste away; it is the small increments of time. Maybe you need to leave for an appointment,…
Often we need a more holistic approach to wellness and self-esteem. We may need to learn how to forgive ourselves for our short comings or faults. We need to learn to love our bodies, have faith in our abilities and…
Our words carry tremendous energy and it is important to choose the words we put into the Universe carefully. Our words manifest into our lives. It takes diligence to become aware of this and to correct old habits. But, there…
Have you ever felt that you are just existing and not living? I believe we all go through periods like these. It is easy to get comfortable with our routines and change is not easy. It is easier to continue…
With summer here, shedding weight may be on our minds. Especially if you are planning on putting on that dreaded bathing suit. But, we also carry around excess emotional weight and this can create a heaviness around our bodies. Our…
Normally, I am pretty good dealing with anxiety. The past several years brought so many crises in my life, that I was left with very little choice than to put on my big girl pants and deal with it. But,…
It is hard to believe it is the middle of May already. Summer is right around the corner. Do you have any plans yet for the summer? I remember while growing up how exciting it was to have the whole…
