Do you ever get frustrated with your life? Your affirmations are not working? You are doing all the right things: meditating, affirmations, visualizations and prayers and yet nothing is changing. You are still struggling with work, your health or money…
Every moment of our day is precious. But, how many times do you waste precious minutes? It is usually not the hours we waste away; it is the small increments of time. Maybe you need to leave for an appointment,…
Visualization is a very powerful tool to train your subconscious mind. What you form in your imagination will one day appear in your physical world if you are faithful and consistent with your mental vision. Our thoughts become things. Try…
The Dhammapada is an ancient collection of the Buddha’s teachings. In Twin Verses, the first chapter of the Dhammapada it is written, “All that we are is the result of what we have thought: we are formed and molded by…
On Valentine’s Day, I think of hearts. They are everywhere today. But, I also think about our own hearts and our own self-love. Do you follow and listen to your heart? Some days it might be easy to do, but,…
Do you ever feel that some weeks go by so quickly and you look back on Saturday and say, “Wow, I did not accomplish anything this week.” That happens to all of us, but, with a little planning, you can stay…
So you may have started the new year with determination to change your thoughts and to be more positive. You want to eliminate fear this year. How is it going? To change habits can be difficult and there are many…
Often we get caught up in “the should’s” or the “I need to” instead of listening to our hearts. We lead busy, often complicated lives and our lives can get on auto pilot, just like we are on a treadmill…
We are bombarded on a daily basis with unpleasant media, thoughts, and events. To remain positive and in a state of love and grace is not easy. It is something that requires vigilance and awareness. Dealing with unpleasant thoughts is…
Some days, I find it a little more difficult to meditate. On those days, I prefer to use a guided meditation. One of my favorite meditation apps is Buddify2. It is easy to navigate and has a wonderful variety of…
