Accepting that we can’t control the thoughts and words of others can be a liberating realization. While we can influence and guide conversations, ultimately, people will form their opinions and express them as they see fit. This recognition encourages us…
Prayer works! Prayer is always the solution when a problem arises. When we pray we align ourselves with God instead of our difficulty. We access our inner peace and our inner presence of God. Prayer works miracles. Recently my son…
Our words carry tremendous energy and it is important to choose the words we put into the Universe carefully. Our words manifest into our lives. It takes diligence to become aware of this and to correct old habits. But, there…
With summer here, shedding weight may be on our minds. Especially if you are planning on putting on that dreaded bathing suit. But, we also carry around excess emotional weight and this can create a heaviness around our bodies. Our…
Lately I have heard from so many people that feel frustrated in some part of their lives. It may be frustration from trying to launch a new company, frustration in trying to sell a home, or frustration in a dead…
Forgiveness is the big F word. Forgiveness is probably the most important act we can practice in our lives. It may not always be easy to forgive, but, it is vital for your physical, emotional, and mental wellbeing. If someone…
We are bombarded on a daily basis with unpleasant media, thoughts, and events. To remain positive and in a state of love and grace is not easy. It is something that requires vigilance and awareness. Dealing with unpleasant thoughts is…
This is a chapter from my book, “Divorce the Divorce: A 52 Step Journey to Unlimted Happiness.” It is available on Amazon. This chapter describes my morning ritual. Maybe this is the week to create a morning ritual. With…
“Triggers” is a must read for all coaches, yet, it is clear enough for anybody looking to change their lives. It provides practical tools to implement change. Marshall Goldsmith, an executive coach, uses examples from his clients to illustrate the…
An all-time favorite book of mine is “As a Man Thinketh” by James Allen. It was written in 1904 and is about 88 pages. I first read it in the 1970’s and continue to reread its timeless message year after…
