Breathing Meditation The Single Happy and Strong Blog will be exploring different types of meditation. Meditation is simply put, controlling your thoughts and mind. It is not making your mind and thoughts blank. If that happens-great! When you meditate, you…
Sensational Sunday 3 Steps to Your Best Summer Ever Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow,…
Coping with Change Most of us fear change and have difficulty coping with change. We get comfortable in our daily routines: work, our home, and even our eating habits. There is a certain security in the sameness of our lives.…
Sensational Sunday Walking in Balance Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your…
More Dating Tips There have been several of my blogs on dating tips. It just seems, every time I go out, I learn something new about dating. Sometimes, it is something good I learn and sometimes, it is…
Sensational Sunday Aromatherapy for Relaxation Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your…
Totem Animals According to Native American tradition, each person is connected with nine animals that will accompany him on his path through life and enhance his talents and abilities. Each animal represents some wisdom. Different animals may come into our…
Sensational Sunday Aromatherapy Techniques Essential oils can be used on many levels: physical, emotional, mental, and spiritual. It is important to remember to dilute the oils before use. Essential oils should not be taken orally and should not be applied…
Use Powerful Positive Words Words are powerful and carry energy. When we say something out loud, we are putting it in the Universe. What types of things do you want to put out there? Positive and loving? Or negative…
Sensational Sunday Manifesting Your Dreams Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your…
