Sleepless Night?
Normally, I have no problems getting a really good night’s sleep, but, every now and then I find myself awake all night. Have you ever had that problem? For no apparent reason, the clock is at 2, then 3, then…
Blog/Videos
5 Ways to Manage Anxiety
When we feel anxious, it is usually because we are not living in the present moment. Stress or anxiety is fear based. We worry about what “may” happen in the future or we have regrets about the past. We cannot…
Online Dating Tips for Men
Online dating sites are the norm these days. I have written several blogs about tips for women, but, today I decided to write some online dating tips for men, based on my experiences on several of the sites. 1. Age…
Gratitude is Powerful
The following is an excerpt from my book, “Divorce the Divorce: a 52 Step Journey to Create Unlimited Happiness”. This chapter is on gratitude. You do not need to be going through a divorce to practice gratitude. It is a…
Desiderata
A friend and I were talking this morning that there will always be people who have more than us and people who have less. He started reciting the beautiful poem, Desiderata. This poem is filled with so much wisdom. I…
3 Steps to Let Go of Your Past
When I think of letting go of the past, the first thing that comes to mind is forgiveness. Have I forgiven everyone that I need to? Or maybe it is to let go of past material things? A former house?…
Fourth of July Trivia
This Saturday we celebrate the Fourth of July. It is a national holiday based on our fight for freedom. Many of you will probably be having barbeques and watching fireworks. This list below of Fourth of July trivia would be…
Are You Ready for Change?
Do you feel stuck? Maybe not satisfied with your life, your work, your friends or relationships? Sometimes it is hard to take that first step to move on. Change can be frightening. I believe in living in the moment, but,…
20 Inspirational Quotes
We can learn from the wisdom of others. I love quotes from all sorts of people: mystics, celebrities, a wise children. Sometimes a quote is just the pick me up or encouragement we need at a given moment. This list…
The Surrender Experiment
“The Surrender Experiment” is a fascinating, true story of Michael Singer’s life. After a spiritual awakening he decided to surrender to whatever life brought his way. Sometimes he did not want to do what came his way, but, he made…