Let Go of 2014 and Manifest 2015
This week, we ring in 2015 and this is the last Sensational Sunday exercise for the year. Do you feel like the past year went quickly? It seems like almost yesterday that I was packing up my son’s things after…
Blog/Videos
Discourse on Good Will
Wouldn’t it be wonderful if we could keep the holiday feelings and sentiments alive all year? I do believe it is possible. How wonderful it would be, to be filled with joy and peace all year? Let’s take this a…
5 Ways to Deal with Holiday Stress
This is an easy time of year to overburden ourselves. I was thinking about all the additional things I was putting in my schedule: holiday parties, baking, decorating, gift purchases and holiday dinners. This list, of course, is in addition…
6 Ways to Stay Joyful
What was the first thing you did when you woke up this morning? Maybe said a prayer for having another day on this magnificent earth? Did you feel joyful and excited about your day? Finding joy and living a…
6 Questions to Improve Your Self-Esteem
Self-esteem is a reflection of how you think and feel about yourself. My coach says, “Self-esteem is an inside job”. I love that statement. Because it is an inside job we have the ability to change the way we feel…
What to Wear on a Date?
“I think that young men and women are so caught by the way they see themselves. Now mind you, when a larger society sees them as unattractive, as threats, as too black or too white or too poor or…
Clearing Your Throat Chakra
Chakra’s are outlets in the human body that are centers of “life forces” and vital energy. We have seven main chakras that are aligned along the spinal column. Each chakra is associated with our physical health and also our emotional…
Key to Happiness
Forgiveness is the key to happiness. Resentment, anger, and grief over past relationships hold a tremendous amount of energy. It is important to release the negative energy in order for more positive relationships to flow into your life. It…
10 Ways to Ground Yourself
It is important to ground yourself on a regular basis, especially if you are on a spiritual path. We live and walk on this beautiful, magnificent earth and it is vital to stay balanced in our spiritual, emotional and physical…
Happy Thanksgiving
Happy Thanksgiving. Thanksgiving to me represents the beginning of the holiday season. A time to be grateful, times spent with family and friends, and, from my Italian heritage, time for lots of good food. Our family always gathers together…