4 Steps to Create Your Vision
We all want to have happy, successful lives. But, what does your happy, successful life look like? A large step to create the life you want is to clearly identify what that looks like. We need to create a…
Blog/Videos
Thanksgiving Recipe
Thanksgiving is a time for gratitude. For me, it is a time family gets together to prepare, share and enjoy a wonderful feast. I love to cook and I try to combine new recipes with some tried and true…
15 Ways to Save Money
After my divorce, I had to come up with ways to spend less and save money. I no longer lived in a two income household. So, I came up with 15 ways to save money. If it seems too…
Green Healing Crystals
Crystals are minerals formed underground from hot magma, of which the earth is composed. A crystal’s appearance depends upon the natural characteristics of its type and the conditions in which it grows. The most striking quality is their color.…
Dating and Being Stood Up
“Love is a state of Being. Your love is not outside; it is deep within you. You can never lose it, and it cannot leave you. It is not dependent on some other body, some external form.” -Eckhart Tolle…
Techniques to Ground Yourself
Try these simple techniques to ground yourself and become more present in the moment. These techniques can help you feel less scattered and more focused.
Kind Meditation
Some days, I find it a little more difficult to meditate. On those days, I prefer to use a guided meditation. One of my favorite mediation apps is Buddify2. It is easy to navigate and has a wonderful variety of…
Stress Identification Tools
Stress is a part of life. If you are breathing, the chances are pretty great that there is some degree of stress in your life. If you become aware of the stress points in your life, it will…
Take a Risk, Challenge Yourself!
Take a risk, challenge yourself. It is easy to get caught up in routines. They are safe and comfortable. In order to grow and become empowered, you sometimes have to get out of your comfort zone. Your favorite pair…
Time for New Beginnings!
During my divorce, I went from a home with a husband, 2 sons and a dog to being all myself. The weekend would come and I would have the pain of being all alone. I knew it was time…