Chakra’s are outlets in the human body that are centers of “life forces” and vital energy. We have seven main chakras that are aligned along the spinal column. Each chakra is associated with our physical health and also our emotional…
Lessons in love; learn to let go and move on after divorce. This is not only to move on after a divorce, but, also after a relationship ends. Life is all about learning. Take what was positive from a…
Learn to love you: the incredible, amazing human being that you are. It is time to stop the negative self-talk and negative thinking. It is time to treat yourself with the same love and respect that you give others. Today,…
The one thing that makes life better is gratitude. Our words carry tremendous energy. Living and feeling with a sense of lack in your life, you are going to create more lack. By focusing on gratitude and the many…
Sensational Sunday Create the Ideal You Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in…
Affirmations The Dhammapada is an ancient collection of the Buddha’s teachings. In Twin Verses, the first chapter of the Dhammapada it is written, “All that we are is the result of what we have thought: we are formed and molded…
Sensational Sunday 3 Great Meditation Apps There are many different ways to meditate. In the 1970’s I took classes in Transcendental Meditation. Today, I vary the type of meditation I do. There are many Apps available to guide…
Coping with Change Most of us fear change and have difficulty coping with change. We get comfortable in our daily routines: work, our home, and even our eating habits. There is a certain security in the sameness of our lives.…
Sensational Sunday Walking in Balance Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your…
Use Powerful Positive Words Words are powerful and carry energy. When we say something out loud, we are putting it in the Universe. What types of things do you want to put out there? Positive and loving? Or negative…
