Summer is a great time for barbecues. Lately, I have gotten tired of the same old side dishes: coleslaw, grilled corn, and potato salad. Since I have been on a roasted cauliflower kick and also trying to incorporate more grains…
Do you ever feel that you have all this emotion inside of you and you do not know how to express it? It could manifest itself as a heaviness in your chest or heart. Maybe it is hard to explain…
I was a guest on the Lillian McDermott Radio Show on July 28. The topic was, “How to Be Single, Happy and Strong.” It is always a pleasure being on her show, “When you need a friend.” The link to…
This is a question that comes up often. When should I introduce my children to my new boyfriend? There is not a straight forward answer, but, the first meeting should be planned. I also feel that unless you are in…
Can you believe it is already August? Are you thinking, where has summer gone? On Memorial Day, I wrote a blog titled, “Make This Your Best Summer Ever”. The blog gave steps for an action plan to do some of…
Our life flows and ebbs like a river. There is constant movement. Usually though, we resist the movement. Our distractions and our rigidity to change gets us caught on logs or rocks in the river. We stop the flow instead…
The following is a chapter from my book, “Divorce the Divorce: a 52 Step Journey to Creating Unlimited Happiness”. This chapter gives 4 ways to deal with a broken heart. Chapter 12 Ways to Deal with a Broken Heart “The…
Thank you to Katrina, the author of the blog, “figuring out 40”, for this review of my book. You can find Katrina”s website here. “Divorce the Divorce” Book Review I’m going to cut to the chase…
Normally, I have no problems getting a really good night’s sleep, but, every now and then I find myself awake all night. Have you ever had that problem? For no apparent reason, the clock is at 2, then 3, then…
When we feel anxious, it is usually because we are not living in the present moment. Stress or anxiety is fear based. We worry about what “may” happen in the future or we have regrets about the past. We cannot…
