Dating and Being Stood Up
“Love is a state of Being. Your love is not outside; it is deep within you. You can never lose it, and it cannot leave you. It is not dependent on some other body, some external form.” -Eckhart Tolle…
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Techniques to Ground Yourself
Try these simple techniques to ground yourself and become more present in the moment. These techniques can help you feel less scattered and more focused.
Kind Meditation
Some days, I find it a little more difficult to meditate. On those days, I prefer to use a guided meditation. One of my favorite mediation apps is Buddify2. It is easy to navigate and has a wonderful variety of…
Time for New Beginnings!
During my divorce, I went from a home with a husband, 2 sons and a dog to being all myself. The weekend would come and I would have the pain of being all alone. I knew it was time…
One Thing That Makes Life Better
The one thing that makes life better is gratitude. Our words carry tremendous energy. Living and feeling with a sense of lack in your life, you are going to create more lack. By focusing on gratitude and the many…
Listening to Your Inner Rhythms
Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your life. This week…
4 Steps to Building Confidence
Sensational Sunday 4 Steps to Building Confidence Every Sensational Sunday we will suggest an exercise to help you begin a shift in your life. Confidence is something we all struggle with at some points in our lives. Transitions in…
Books for Inspiration
Reading can help develop a range of social skills and awareness. Reading helps you develop insights into yourself or insights on the next steps you want to take in your life. I believe in reading all sorts of material. If…
Coping with Change
Coping with Change Most of us fear change and have difficulty coping with change. We get comfortable in our daily routines: work, our home, and even our eating habits. There is a certain security in the sameness of our lives.…
Dating Tips
Tip # 18 More Dating Tips If you are recently divorced or separated, be patient with yourself and with dating. Please remember, it is ok to make mistakes. This is new territory- you have not had a rehearsal for this.…