15 Ways to Save Money
After my divorce, I had to come up with ways to spend less and save money. I no longer lived in a two income household. So, I came up with 15 ways to save money. If it seems too…
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Techniques to Ground Yourself
Try these simple techniques to ground yourself and become more present in the moment. These techniques can help you feel less scattered and more focused.
Kind Meditation
Some days, I find it a little more difficult to meditate. On those days, I prefer to use a guided meditation. One of my favorite mediation apps is Buddify2. It is easy to navigate and has a wonderful variety of…
Time for New Beginnings!
During my divorce, I went from a home with a husband, 2 sons and a dog to being all myself. The weekend would come and I would have the pain of being all alone. I knew it was time…
Learning to Love YOU!
Learn to love you: the incredible, amazing human being that you are. It is time to stop the negative self-talk and negative thinking. It is time to treat yourself with the same love and respect that you give others. Today,…
Recipes to Catch a Man
Football season was always a big event at my home. My two sons loved watching football with their father and uncles: both college games and NFL games. I am from Italian descent and any event always involved food and…
Create a Personal Foundation
Sensational Sunday Create a Personal Foundation Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in…
Steps for a Breathing Meditation
Breathing Meditation The Single Happy and Strong Blog will be exploring different types of meditation. Meditation is simply put, controlling your thoughts and mind. It is not making your mind and thoughts blank. If that happens-great! When you meditate, you…
Walking in Balance
Sensational Sunday Walking in Balance Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your…
Tip 19 More Dating Tips
More Dating Tips There have been several of my blogs on dating tips. It just seems, every time I go out, I learn something new about dating. Sometimes, it is something good I learn and sometimes, it is…