It is important to ground yourself on a regular basis, especially if you are on a spiritual path. We live and walk on this beautiful, magnificent earth and it is vital to stay balanced in our spiritual, emotional and physical…
We all want to have happy, successful lives. But, what does your happy, successful life look like? A large step to create the life you want is to clearly identify what that looks like. We need to create a…
Thanksgiving is a time for gratitude. For me, it is a time family gets together to prepare, share and enjoy a wonderful feast. I love to cook and I try to combine new recipes with some tried and true…
After my divorce, I had to come up with ways to spend less and save money. I no longer lived in a two income household. So, I came up with 15 ways to save money. If it seems too…
Crystals are minerals formed underground from hot magma, of which the earth is composed. A crystal’s appearance depends upon the natural characteristics of its type and the conditions in which it grows. The most striking quality is their color.…
Some days, I find it a little more difficult to meditate. On those days, I prefer to use a guided meditation. One of my favorite mediation apps is Buddify2. It is easy to navigate and has a wonderful variety of…
Stress is a part of life. If you are breathing, the chances are pretty great that there is some degree of stress in your life. If you become aware of the stress points in your life, it will…
During my divorce, I went from a home with a husband, 2 sons and a dog to being all myself. The weekend would come and I would have the pain of being all alone. I knew it was time…
Learn to love you: the incredible, amazing human being that you are. It is time to stop the negative self-talk and negative thinking. It is time to treat yourself with the same love and respect that you give others. Today,…
Football season was always a big event at my home. My two sons loved watching football with their father and uncles: both college games and NFL games. I am from Italian descent and any event always involved food and…
