5 Steps to Release 2015 and Manifest in 2016
This week, we ring in 2016. Do you feel like the past year went quickly? What I love about a new year is that it is almost like a blank canvas. I have this great exercise to help you do…
Tag self help
Create a Morning Ritual
This is a chapter from my book, “Divorce the Divorce: A 52 Step Journey to Unlimted Happiness.” It is available on Amazon. This chapter describes my morning ritual. Maybe this is the week to create a morning ritual. With…
3 Steps to Help You Set Personal Boundaries
This may sound silly, but, have you ever felt overwhelmed? At the end of the day, do you ever think, where has this day gone? You may not be setting some boundaries and you may be letting whatever comes you…
5 Ways to Practice Mindfulness
Being mindful allows us to be fully present. When we are fully present, we are truly alive. Worrying about the past or being fearful of the future does not exist when we are living in the present. Try one of…
Inspirational Books for August
Each month I try to highlight either a new book I recently read or it may be a book that I have had for a while, but, recently reread it. This month, I will feature three inspirational books for August.…
Life as a River
Our life flows and ebbs like a river. There is constant movement. Usually though, we resist the movement. Our distractions and our rigidity to change gets us caught on logs or rocks in the river. We stop the flow instead…
Sleepless Night?
Normally, I have no problems getting a really good night’s sleep, but, every now and then I find myself awake all night. Have you ever had that problem? For no apparent reason, the clock is at 2, then 3, then…
20 Inspirational Quotes
We can learn from the wisdom of others. I love quotes from all sorts of people: mystics, celebrities, a wise children. Sometimes a quote is just the pick me up or encouragement we need at a given moment. This list…
Finding Your Calling
Passion is defined as a very strong feeling about a person or thing. Passion is an intense emotion compelling, enthusiasm, or desire for anything. Finding your passion can help you in finding your calling. This may occur at any time…
Homemade Gnocchi
One of my favorite hobbies and a favorite way to relax is cooking. It may be from my Italian heritage. In my house when I was growing up, everything revolved around food. I guess to this day, it still provides…