Women need a more holistic approach to wellness and self-esteem. We often need to learn how to forgive ourselves for our short comings or faults. We need to learn to love our bodies, have faith in our abilities and feel…
The one thing that makes life better is gratitude. Our words carry tremendous energy. Living and feeling with a sense of lack in your life, you are going to create more lack. By focusing on gratitude and the many…
Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your life. This week…
Sensational Sunday 4 Steps to Building Confidence Every Sensational Sunday we will suggest an exercise to help you begin a shift in your life. Confidence is something we all struggle with at some points in our lives. Transitions in…
Reading can help develop a range of social skills and awareness. Reading helps you develop insights into yourself or insights on the next steps you want to take in your life. I believe in reading all sorts of material. If…
Cleanse Your Space Your home, your space, is probably filled with objects from your former married life. Objects carry energy. De-cluttering your home will help remove “stagnant energy” to make room for new people and events in your life. Out…
Sensational Sunday – Values Discovery Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your…
Honor Thyself “Moving on” requires many changes and new situations to navigate. When I am not sure which direction to take I ask myself, “Does this choice honor me?” This is especially true in romantic relationships. There was one relationship…
Sensational Sunday 3 Great Meditation Apps There are many different ways to meditate. In the 1970’s I took classes in Transcendental Meditation. Today, I vary the type of meditation I do. There are many Apps available to guide…
Breathing Meditation The Single Happy and Strong Blog will be exploring different types of meditation. Meditation is simply put, controlling your thoughts and mind. It is not making your mind and thoughts blank. If that happens-great! When you meditate, you…
