5 Ways to Practice Mindfulness
Being mindful allows us to be fully present. When we are fully present, we are truly alive. Worrying about the past or being fearful of the future does not exist when we are living in the present. Try one of…
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3 Words That Will Calm Your Mind
Life is challenging and when we are going through transitions and changes it can be more difficult to control our thoughts and our minds. But, that is also the time for the most growth. Positive thoughts produce positive results. The…
De-Clutter Your Past to Manifest Your Future
Sometimes we have to look at the stories from our past in order to manifest in the present. We may need to examine limiting thoughts before we feel deserving of abundance and happiness. If this sounds true for you, maybe…
3 Steps to Release and Surrender
I had a friend recently ask me, “How do you know when to let go and stop struggling?” That is a very interesting question. Have you ever felt that you are trying so hard and nothing seems to be moving…
Celebrate National Dog Day
Today, August 26, is National Dog Day. It is a day to celebrate that all dogs live happy, safe, and abuse free lives. Have you had a special dog at some point it your life? Maybe you were fond of…
Inspirational Books for August
Each month I try to highlight either a new book I recently read or it may be a book that I have had for a while, but, recently reread it. This month, I will feature three inspirational books for August.…
The Little Paris Bookshop Book Review
This is a must read for book lovers. The Little Paris Bookshop is a heartwarming, beautiful novel. Monsieur Perdu is a literary apothecary and has a floating bookstore on a barge. The story takes you on a scenic journey on…
5 Ways to Create a Joyful Life
My book, “Divorce the Divorce” has 52 chapters with 52 lessons to change your life. Recently I was interviewed on the Lillian McDermott radio show and Lillian asked me to name my top five ways to create a joyful life.…
Roasted Cauliflower and Barley Salad
Summer is a great time for barbecues. Lately, I have gotten tired of the same old side dishes: coleslaw, grilled corn, and potato salad. Since I have been on a roasted cauliflower kick and also trying to incorporate more grains…
Dealing with Pent Up Feelings
Do you ever feel that you have all this emotion inside of you and you do not know how to express it? It could manifest itself as a heaviness in your chest or heart. Maybe it is hard to explain…