Our words carry tremendous energy and it is important to choose the words we put into the Universe carefully. Our words manifest into our lives. It takes diligence to become aware of this and to correct old habits. But, there…
What we think is what we attract into our lives. If we lived in an isolated area surrounded by the peaceful sounds and views of nature, it would probably be easier. But, most of us live complicated lives and every…
A must read! This beautifully written novel was a joy to read and I was sorry when it ended. The story weaves past and present; from small town Ohio to the glamour of Hollywood. “June” by Miranda Beverly-Whittemore is a…
Have you ever felt that you are just existing and not living? I believe we all go through periods like these. It is easy to get comfortable with our routines and change is not easy. It is easier to continue…
With summer here, shedding weight may be on our minds. Especially if you are planning on putting on that dreaded bathing suit. But, we also carry around excess emotional weight and this can create a heaviness around our bodies. Our…
This is a tool that I use if I am feeling a little down or need to boost my confidence. I remember the three accomplishments I am proudest of in my life so far. Our minds tend to replay our…
Lately I have heard from so many people that feel frustrated in some part of their lives. It may be frustration from trying to launch a new company, frustration in trying to sell a home, or frustration in a dead…
Normally, I am pretty good dealing with anxiety. The past several years brought so many crises in my life, that I was left with very little choice than to put on my big girl pants and deal with it. But,…
It is hard to believe it is the middle of May already. Summer is right around the corner. Do you have any plans yet for the summer? I remember while growing up how exciting it was to have the whole…
Forgiveness is the big F word. Forgiveness is probably the most important act we can practice in our lives. It may not always be easy to forgive, but, it is vital for your physical, emotional, and mental wellbeing. If someone…
