Secret to Doing Dreaded Tasks Mindfully
We all have some tasks or chores that we dread to do. It maybe you worked all day and are exhausted, but, your family is waiting for you to cook dinner. Or it a beautiful Saturday morning and you would…
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Breathing Exercise for Anxiety
Breathing is fundamental to our life and usually taken for granted. With every breath, you take in oxygen and release carbon dioxide. You inhale a life force and exhale a waste product. Proper breathing techniques can release tension, stress, muscle…
Discover Your Gold Mine
This is a from I book I am writing on dealing with fears. This is Chapter One, Discover Your Gold Mine. We carry a gold mine with us all day long. It is at our disposable whenever we want to…
Find the Blessing
This week, I was finally able to venture out. It has been about four weeks since I broke my foot and had surgery. Other than doctor’s appointments, I have been inside my house. The sky never looked so beautiful and…
Choose Gratitude
When you woke up today, were you excited to start the day? Did you begin the day with a sense of excitement or wonder? Or, did you think, darn, another day? We get trapped in habitual thinking and narrow minded…
The Secret To Climbing Mountains
There is so much written about being mindful and staying in the moment. You are probably reading this and thinking, of course I stay in the moment. At work, you concentrate and get the job done. At home, you concentrate…
The Kindness Challenge
If you have any tough relationships, this is the book for you! The Kindness Challenge by Shaunti Feldhahn gives practical tools and advice that is substantiated by her research. She reveals three simple steps to make any relationship better: nix…
Happy Thoughts Challenge
Have you felt the intense energy of the past few weeks? It seems to me that the year has started with a bang. Many things have not gone exactly like I had planned or had hoped they would go. Several…
Holidays are Over, Now What?
Holidays are over, now what? We are entering the second week of the new year. How are those New Year Resolutions going? Do you feel stuck? Restless? Unhappy? That is a normal feeling after the holidays. It is sort of…
A Year of New Beginnings
Happy New Year! In numerology, 2016 was a nine year. A nine year is a year of endings and completions. 2017 is a one year. A year of new beginnings. Are you ready for some new beginnings? I feel that…