How to Stop Feeling Lonely
Being single can have you feeling lonely at times. But, try this two-step process to focus on your strengths and stop the negative chatter in your mind.
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Secret to Doing Dreaded Tasks Mindfully
We all have some tasks or chores that we dread to do. It maybe you worked all day and are exhausted, but, your family is waiting for you to cook dinner. Or it a beautiful Saturday morning and you would…
Vacation Stop
Have you ever felt that you are just existing and not living? I believe we all go through periods like these. It is easy to get comfortable with our routines and change is not easy. It is easier to continue…
Release and Surrender
Lately I have heard from so many people that feel frustrated in some part of their lives. It may be frustration from trying to launch a new company, frustration in trying to sell a home, or frustration in a dead…
Birth the Life You Deserve
Easter is a time of re-birth and renewal. It is a great time to reflect on your life. Maybe it is time to begin again and birth the life you deserve. How does that sound? What part of your life…
Spring is Here
Spring is Here! Spring is here! Daylight savings time begins today and our daylight hours will increase. Spring is a time of re-birth and new beginnings. Living in Florida, the season changes are not as dramatic as other parts of…
Spread Some Kindness Today
Some days, I find it a little more difficult to meditate. On those days, I prefer to use a guided meditation. One of my favorite meditation apps is Buddify2. It is easy to navigate and has a wonderful variety of…
5 Ways to Practice Mindfulness
Being mindful allows us to be fully present. When we are fully present, we are truly alive. Worrying about the past or being fearful of the future does not exist when we are living in the present. Try one of…
Celebrate National Dog Day
Today, August 26, is National Dog Day. It is a day to celebrate that all dogs live happy, safe, and abuse free lives. Have you had a special dog at some point it your life? Maybe you were fond of…
Inspirational Books for August
Each month I try to highlight either a new book I recently read or it may be a book that I have had for a while, but, recently reread it. This month, I will feature three inspirational books for August.…