Spring is a Time of Renewal
There is so much written to “stay fully present.” That is a simple concept but usually difficult to adhere to day in and day out. However, there is only now. We can choose to worry about the future and those…
Category Self-Help
Discover Your Gold Mine
This is a from I book I am writing on dealing with fears. This is Chapter One, Discover Your Gold Mine. We carry a gold mine with us all day long. It is at our disposable whenever we want to…
Find the Blessing
This week, I was finally able to venture out. It has been about four weeks since I broke my foot and had surgery. Other than doctor’s appointments, I have been inside my house. The sky never looked so beautiful and…
Choose Gratitude
When you woke up today, were you excited to start the day? Did you begin the day with a sense of excitement or wonder? Or, did you think, darn, another day? We get trapped in habitual thinking and narrow minded…
The Secret To Climbing Mountains
There is so much written about being mindful and staying in the moment. You are probably reading this and thinking, of course I stay in the moment. At work, you concentrate and get the job done. At home, you concentrate…
PEACE Method
We all have difficult people in our lives and it can be challenging to deal interact with them, especially if you already have a stress filled day. But, you have a choice on how to respond. Sometimes, you need to…
The Kindness Challenge
If you have any tough relationships, this is the book for you! The Kindness Challenge by Shaunti Feldhahn gives practical tools and advice that is substantiated by her research. She reveals three simple steps to make any relationship better: nix…
Happy Thoughts Challenge
Have you felt the intense energy of the past few weeks? It seems to me that the year has started with a bang. Many things have not gone exactly like I had planned or had hoped they would go. Several…
Holidays are Over, Now What?
Holidays are over, now what? We are entering the second week of the new year. How are those New Year Resolutions going? Do you feel stuck? Restless? Unhappy? That is a normal feeling after the holidays. It is sort of…
A Year of New Beginnings
Happy New Year! In numerology, 2016 was a nine year. A nine year is a year of endings and completions. 2017 is a one year. A year of new beginnings. Are you ready for some new beginnings? I feel that…