Become Aware of Your Inner Rhythms
Often we get caught up in “the should’s” or the “I need to” instead of listening to our hearts. We lead busy, often complicated lives and our lives can get on auto pilot, just like we are on a treadmill…
Category Self-Help
4 Ways to Deal With Unpleasant Thoughts
We are bombarded on a daily basis with unpleasant media, thoughts, and events. To remain positive and in a state of love and grace is not easy. It is something that requires vigilance and awareness. Dealing with unpleasant thoughts is…
Spread Some Kindness Today
Some days, I find it a little more difficult to meditate. On those days, I prefer to use a guided meditation. One of my favorite meditation apps is Buddify2. It is easy to navigate and has a wonderful variety of…
PEACE Practice for Mindfulness
The present moment is tolerable. Living in the past or worrying about the future creates stress in our lives. We cannot change the past nor can we control everything that happens in the future. Mindfulness, being present in the moment,…
6 Ways to Set Your Tone for the Day
How do you start your morning? The way you start it, can shape the rest of your day. Do you upon waking think, “Oh darn, another day?” Every day is a gift from God. Many people did not wake up…
What is Your Intention for 2016?
We have talked about New Year’s Resolutions. That list that we physically or mentally make at the end of each year. Can you still remember yours? This year, I want to set an intention for 2016. With one intention, it…
3 Easy Ways to Keep New Year’s Resolutions
In my blog last week, I wrote about reflecting on the past year and thinking about the New Year ahead. Even if you did not make any resolutions, there might be parts of your life that you would like to…
No Pity Party Learn to Love Yourself
So, it is New Year’s Eve and you are alone. Does is seem like everyone around you is celebrating and having fun and you will be alone watching the ball drop on your television? This New Year’s Eve no pity…
5 Steps to Release 2015 and Manifest in 2016
This week, we ring in 2016. Do you feel like the past year went quickly? What I love about a new year is that it is almost like a blank canvas. I have this great exercise to help you do…
4 Ways to Initiate Change into Your Life
The holidays can be a very emotional time of year. As the year is nearing an end, you may be reflecting on this past year and possibly be disappointed in how the year went. You may be stressed from too…