6 Ways to Stay Joyful
What was the first thing you did when you woke up this morning? Maybe said a prayer for having another day on this magnificent earth? Did you feel joyful and excited about your day? Finding joy and living a…
Category Self-Help
6 Questions to Improve Your Self-Esteem
Self-esteem is a reflection of how you think and feel about yourself. My coach says, “Self-esteem is an inside job”. I love that statement. Because it is an inside job we have the ability to change the way we feel…
Clearing Your Throat Chakra
Chakra’s are outlets in the human body that are centers of “life forces” and vital energy. We have seven main chakras that are aligned along the spinal column. Each chakra is associated with our physical health and also our emotional…
10 Ways to Ground Yourself
It is important to ground yourself on a regular basis, especially if you are on a spiritual path. We live and walk on this beautiful, magnificent earth and it is vital to stay balanced in our spiritual, emotional and physical…
4 Steps to Create Your Vision
We all want to have happy, successful lives. But, what does your happy, successful life look like? A large step to create the life you want is to clearly identify what that looks like. We need to create a…
15 Ways to Save Money
After my divorce, I had to come up with ways to spend less and save money. I no longer lived in a two income household. So, I came up with 15 ways to save money. If it seems too…
Techniques to Ground Yourself
Try these simple techniques to ground yourself and become more present in the moment. These techniques can help you feel less scattered and more focused.
Kind Meditation
Some days, I find it a little more difficult to meditate. On those days, I prefer to use a guided meditation. One of my favorite mediation apps is Buddify2. It is easy to navigate and has a wonderful variety of…
Stress Identification Tools
Stress is a part of life. If you are breathing, the chances are pretty great that there is some degree of stress in your life. If you become aware of the stress points in your life, it will…
Take a Risk, Challenge Yourself!
Take a risk, challenge yourself. It is easy to get caught up in routines. They are safe and comfortable. In order to grow and become empowered, you sometimes have to get out of your comfort zone. Your favorite pair…