The Secret to Following Your Heart
On Valentine’s Day, I think of hearts. They are everywhere today. But, I also think about our own hearts and our own self-love. Do you follow and listen to your heart? Some days it might be easy to do, but,…
Category Sensational Sunday
Develop Courage
So you may have started the new year with determination to change your thoughts and to be more positive. You want to eliminate fear this year. How is it going? To change habits can be difficult and there are many…
4 Ways to Deal With Unpleasant Thoughts
We are bombarded on a daily basis with unpleasant media, thoughts, and events. To remain positive and in a state of love and grace is not easy. It is something that requires vigilance and awareness. Dealing with unpleasant thoughts is…
PEACE Practice for Mindfulness
The present moment is tolerable. Living in the past or worrying about the future creates stress in our lives. We cannot change the past nor can we control everything that happens in the future. Mindfulness, being present in the moment,…
6 Ways to Set Your Tone for the Day
How do you start your morning? The way you start it, can shape the rest of your day. Do you upon waking think, “Oh darn, another day?” Every day is a gift from God. Many people did not wake up…
What is Your Intention for 2016?
We have talked about New Year’s Resolutions. That list that we physically or mentally make at the end of each year. Can you still remember yours? This year, I want to set an intention for 2016. With one intention, it…
3 Easy Ways to Keep New Year’s Resolutions
In my blog last week, I wrote about reflecting on the past year and thinking about the New Year ahead. Even if you did not make any resolutions, there might be parts of your life that you would like to…
5 Steps to Release 2015 and Manifest in 2016
This week, we ring in 2016. Do you feel like the past year went quickly? What I love about a new year is that it is almost like a blank canvas. I have this great exercise to help you do…
4 Ways to Initiate Change into Your Life
The holidays can be a very emotional time of year. As the year is nearing an end, you may be reflecting on this past year and possibly be disappointed in how the year went. You may be stressed from too…
Life is Not an Elevator Ride
Recently, I spoke with a friend that I had not spoken to in a while. We both shared a little bit about the past few months. The past few months had brought a few ups and downs to my life.…