Breathing exercises are effective to release stress. Usually, we take our breathing for granted, but, with practice on these techniques, you will have a great tool to use. Try these 2 breathing techniques to release tension. First, I want you…
It seems like I just wrote a blog about making the most of your summer and now autumn is here. Autumn is harvest time and a time for reflection. A time of transition. What would you like to harvest in…
Being mindful allows us to be fully present. When we are fully present, we are truly alive. Worrying about the past or being fearful of the future does not exist when we are living in the present. Try one of…
Sometimes we have to look at the stories from our past in order to manifest in the present. We may need to examine limiting thoughts before we feel deserving of abundance and happiness. If this sounds true for you, maybe…
I had a friend recently ask me, “How do you know when to let go and stop struggling?” That is a very interesting question. Have you ever felt that you are trying so hard and nothing seems to be moving…
If you want one practice that you do on a daily basis, gratitude is it! Gratitude connects us to God and the amazing powers of the Universe. Think of it like a thread that keeps you attached to God and…
My book, “Divorce the Divorce” has 52 chapters with 52 lessons to change your life. Recently I was interviewed on the Lillian McDermott radio show and Lillian asked me to name my top five ways to create a joyful life.…
Do you ever feel that you have all this emotion inside of you and you do not know how to express it? It could manifest itself as a heaviness in your chest or heart. Maybe it is hard to explain…
Can you believe it is already August? Are you thinking, where has summer gone? On Memorial Day, I wrote a blog titled, “Make This Your Best Summer Ever”. The blog gave steps for an action plan to do some of…
The following is a chapter from my book, “Divorce the Divorce: a 52 Step Journey to Creating Unlimited Happiness”. This chapter gives 4 ways to deal with a broken heart. Chapter 12 Ways to Deal with a Broken Heart “The…
