Life as a River
Our life flows and ebbs like a river. There is constant movement. Usually though, we resist the movement. Our distractions and our rigidity to change gets us caught on logs or rocks in the river. We stop the flow instead…
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4 Ways to Deal with a Broken Heart
The following is a chapter from my book, “Divorce the Divorce: a 52 Step Journey to Creating Unlimited Happiness”. This chapter gives 4 ways to deal with a broken heart. Chapter 12 Ways to Deal with a Broken Heart “The…
Divorce the Divorce
Thank you to Katrina, the author of the blog, “figuring out 40”, for this review of my book. You can find Katrina”s website here. “Divorce the Divorce” Book Review I’m going to cut to the chase…
Sleepless Night?
Normally, I have no problems getting a really good night’s sleep, but, every now and then I find myself awake all night. Have you ever had that problem? For no apparent reason, the clock is at 2, then 3, then…
5 Ways to Manage Anxiety
When we feel anxious, it is usually because we are not living in the present moment. Stress or anxiety is fear based. We worry about what “may” happen in the future or we have regrets about the past. We cannot…
Online Dating Tips for Men
Online dating sites are the norm these days. I have written several blogs about tips for women, but, today I decided to write some online dating tips for men, based on my experiences on several of the sites. 1. Age…
Gratitude is Powerful
The following is an excerpt from my book, “Divorce the Divorce: a 52 Step Journey to Create Unlimited Happiness”. This chapter is on gratitude. You do not need to be going through a divorce to practice gratitude. It is a…
Desiderata
A friend and I were talking this morning that there will always be people who have more than us and people who have less. He started reciting the beautiful poem, Desiderata. This poem is filled with so much wisdom. I…
3 Steps to Let Go of Your Past
When I think of letting go of the past, the first thing that comes to mind is forgiveness. Have I forgiven everyone that I need to? Or maybe it is to let go of past material things? A former house?…
Fourth of July Trivia
This Saturday we celebrate the Fourth of July. It is a national holiday based on our fight for freedom. Many of you will probably be having barbeques and watching fireworks. This list below of Fourth of July trivia would be…