Choose your words carefully. You might be thinking, right, of course I choose my words carefully. Today though, try to become more present and aware of the words you choose. Sometimes, we get into habits and our words conflict with…
My book, “Divorce the Divorce” has 52 chapters with 52 lessons to change your life. Recently I was interviewed on the Lillian McDermott radio show and Lillian asked me to name my top five ways to create a joyful life.…
Summer is a great time for barbecues. Lately, I have gotten tired of the same old side dishes: coleslaw, grilled corn, and potato salad. Since I have been on a roasted cauliflower kick and also trying to incorporate more grains…
Do you ever feel that you have all this emotion inside of you and you do not know how to express it? It could manifest itself as a heaviness in your chest or heart. Maybe it is hard to explain…
This is a question that comes up often. When should I introduce my children to my new boyfriend? There is not a straight forward answer, but, the first meeting should be planned. I also feel that unless you are in…
Our life flows and ebbs like a river. There is constant movement. Usually though, we resist the movement. Our distractions and our rigidity to change gets us caught on logs or rocks in the river. We stop the flow instead…
Normally, I have no problems getting a really good night’s sleep, but, every now and then I find myself awake all night. Have you ever had that problem? For no apparent reason, the clock is at 2, then 3, then…
When we feel anxious, it is usually because we are not living in the present moment. Stress or anxiety is fear based. We worry about what “may” happen in the future or we have regrets about the past. We cannot…
Online dating sites are the norm these days. I have written several blogs about tips for women, but, today I decided to write some online dating tips for men, based on my experiences on several of the sites. 1. Age…
The following is an excerpt from my book, “Divorce the Divorce: a 52 Step Journey to Create Unlimited Happiness”. This chapter is on gratitude. You do not need to be going through a divorce to practice gratitude. It is a…
