There have been many scientific studies on the benefits of leading a grateful life. Some of the benefits include: increased feelings of energy, alertness and enthusiasm, better coping with stress, greater sense of purpose, and improved cardiac health. Gratitude journals…
After my divorce, I had to come up with ways to spend less and save money. I no longer lived in a two income household. So, I came up with 10 ways to save money. If it seems too overwhelming…
With a little organization and a morning routine, you can get your day off to a fantastic start. Since I work at home, it is very easy to get distracted. Without some organization, I could waste away most of the…
Choose your words carefully. You might be thinking, right, of course I choose my words carefully. Today though, try to become more present and aware of the words you choose. Sometimes, we get into habits and our words conflict with…
My book, “Divorce the Divorce” has 52 chapters with 52 lessons to change your life. Recently I was interviewed on the Lillian McDermott radio show and Lillian asked me to name my top five ways to create a joyful life.…
Summer is a great time for barbecues. Lately, I have gotten tired of the same old side dishes: coleslaw, grilled corn, and potato salad. Since I have been on a roasted cauliflower kick and also trying to incorporate more grains…
Do you ever feel that you have all this emotion inside of you and you do not know how to express it? It could manifest itself as a heaviness in your chest or heart. Maybe it is hard to explain…
This is a question that comes up often. When should I introduce my children to my new boyfriend? There is not a straight forward answer, but, the first meeting should be planned. I also feel that unless you are in…
Our life flows and ebbs like a river. There is constant movement. Usually though, we resist the movement. Our distractions and our rigidity to change gets us caught on logs or rocks in the river. We stop the flow instead…
Normally, I have no problems getting a really good night’s sleep, but, every now and then I find myself awake all night. Have you ever had that problem? For no apparent reason, the clock is at 2, then 3, then…
