Values Discovery
Sensational Sunday – Values Discovery Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your…
Tag strong and happy divorce
Honor Thyself
Honor Thyself “Moving on” requires many changes and new situations to navigate. When I am not sure which direction to take I ask myself, “Does this choice honor me?” This is especially true in romantic relationships. There was one relationship…
Create a Personal Foundation
Sensational Sunday Create a Personal Foundation Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in…
Tip 20 More Dating Tips
Tip 20 More Dating Tips Dating is not a science. It might be nice if it was, our dating lives would be a whole lot easier! But, we must deal with emotions and feelings. It is a constant learning process…
3 Great Meditation Apps
Sensational Sunday 3 Great Meditation Apps There are many different ways to meditate. In the 1970’s I took classes in Transcendental Meditation. Today, I vary the type of meditation I do. There are many Apps available to guide…
Steps for a Breathing Meditation
Breathing Meditation The Single Happy and Strong Blog will be exploring different types of meditation. Meditation is simply put, controlling your thoughts and mind. It is not making your mind and thoughts blank. If that happens-great! When you meditate, you…
3 Steps to Your Best Summer Ever
Sensational Sunday 3 Steps to Your Best Summer Ever Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow,…
Tip 19 More Dating Tips
More Dating Tips There have been several of my blogs on dating tips. It just seems, every time I go out, I learn something new about dating. Sometimes, it is something good I learn and sometimes, it is…
Totem Animals
Totem Animals According to Native American tradition, each person is connected with nine animals that will accompany him on his path through life and enhance his talents and abilities. Each animal represents some wisdom. Different animals may come into our…
Aromatherapy Techniques
Sensational Sunday Aromatherapy Techniques Essential oils can be used on many levels: physical, emotional, mental, and spiritual. It is important to remember to dilute the oils before use. Essential oils should not be taken orally and should not be applied…