Shift From Fear to Gratitude
Normally, I am pretty good dealing with anxiety. The past several years brought so many crises in my life, that I was left with very little choice than to put on my big girl pants and deal with it. But,…
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3 Steps to Your Best Summer Ever
It is hard to believe it is the middle of May already. Summer is right around the corner. Do you have any plans yet for the summer? I remember while growing up how exciting it was to have the whole…
My Morning Ritual
I have my morning ritual, it is a time that I cherish. I believe this time helps me stay centered and calm throughout the day. Most mornings, I get up early, while it is still dark and the world is…
Super Bowl Recipes
Recipes to Catch a Man Football season was always a big event at my home. My two sons loved watching football with their father and uncles: both college games and NFL games. I am from Italian descent and any event…
Start Journaling This Year
Researchers have found that writing about emotions and stress can boost immune function. Studies have been done at both University of Texas at Austin and Syracuse University. Being single or divorced certainly can increase stress and can be very emotional…
4 Ways to Initiate Change into Your Life
The holidays can be a very emotional time of year. As the year is nearing an end, you may be reflecting on this past year and possibly be disappointed in how the year went. You may be stressed from too…
Happy Thanksgiving
Happy Thanksgiving. Thanksgiving to me represents the beginning of the holiday season. A time to be grateful, times spent with family and friends, and, from my Italian heritage, time for lots of good food. Our family always gathers together on…
How to Make Every Day a Happy Day
How to Make Every Day a Happy Day How many of you woke up today feeling really excited and joyful to start your day? How many of you wake up this way every day? You are probably thinking, she is…
Mercury Retrograde Has Ended
Mercury retrograde ended on October 9. But, astrologers feel there is shadow effect that can last for up to two weeks once it goes direct. So, you may still feel some effects of it even thought Mercury retrograde has ended.…
Try This Simple Morning Routine
With a little organization and a morning routine, you can get your day off to a fantastic start. Since I work at home, it is very easy to get distracted. Without some organization, I could waste away most of the…