
10 Ways to Save Money
After my divorce, I had to come up with ways to spend less and save money. I no longer lived in a two income household. So, I came up with 10 ways to save money. If it seems too overwhelming…


After my divorce, I had to come up with ways to spend less and save money. I no longer lived in a two income household. So, I came up with 10 ways to save money. If it seems too overwhelming…

Our words are powerful. The words we put out in the Universe are embedded in our subconscious mind. And you know what? Our subconscious mind does what we tell it. What have you told your mind today? Let’s turn I…

With a little organization and a morning routine, you can get your day off to a fantastic start. Since I work at home, it is very easy to get distracted. Without some organization, I could waste away most of the…

Breathing exercises are effective to release stress. Usually, we take our breathing for granted, but, with practice on these techniques, you will have a great tool to use. Try these 2 breathing techniques to release tension. First, I want you…

“Triggers” is a must read for all coaches, yet, it is clear enough for anybody looking to change their lives. It provides practical tools to implement change. Marshall Goldsmith, an executive coach, uses examples from his clients to illustrate the…

We all have a story. We all are dealing with a lot in our day to day lives. Do you remember the last time someone did something kind for you? Did it make your day? It probably has put a…

It seems like I just wrote a blog about making the most of your summer and now autumn is here. Autumn is harvest time and a time for reflection. A time of transition. What would you like to harvest in…

Passion blockers can hinder the process of discovery. Passion blockers include; anger, regret, blame, guilt, and low self-esteem. Try these 3 steps to help you find your soul’s desire. How do you begin to listen to your soul’s desire and…

Being mindful allows us to be fully present. When we are fully present, we are truly alive. Worrying about the past or being fearful of the future does not exist when we are living in the present. Try one of…

Life is challenging and when we are going through transitions and changes it can be more difficult to control our thoughts and our minds. But, that is also the time for the most growth. Positive thoughts produce positive results. The…