
5 Ways to Practice Mindfulness
Being mindful allows us to be fully present. When we are fully present, we are truly alive. Worrying about the past or being fearful of the future does not exist when we are living in the present. Try one of…


Being mindful allows us to be fully present. When we are fully present, we are truly alive. Worrying about the past or being fearful of the future does not exist when we are living in the present. Try one of…

Life is challenging and when we are going through transitions and changes it can be more difficult to control our thoughts and our minds. But, that is also the time for the most growth. Positive thoughts produce positive results. The…

Sometimes we have to look at the stories from our past in order to manifest in the present. We may need to examine limiting thoughts before we feel deserving of abundance and happiness. If this sounds true for you, maybe…

Choose your words carefully. You might be thinking, right, of course I choose my words carefully. Today though, try to become more present and aware of the words you choose. Sometimes, we get into habits and our words conflict with…

I had a friend recently ask me, “How do you know when to let go and stop struggling?” That is a very interesting question. Have you ever felt that you are trying so hard and nothing seems to be moving…

Today, August 26, is National Dog Day. It is a day to celebrate that all dogs live happy, safe, and abuse free lives. Have you had a special dog at some point it your life? Maybe you were fond of…

If you want one practice that you do on a daily basis, gratitude is it! Gratitude connects us to God and the amazing powers of the Universe. Think of it like a thread that keeps you attached to God and…

Each month I try to highlight either a new book I recently read or it may be a book that I have had for a while, but, recently reread it. This month, I will feature three inspirational books for August.…

This is a must read for book lovers. The Little Paris Bookshop is a heartwarming, beautiful novel. Monsieur Perdu is a literary apothecary and has a floating bookstore on a barge. The story takes you on a scenic journey on…

My book, “Divorce the Divorce” has 52 chapters with 52 lessons to change your life. Recently I was interviewed on the Lillian McDermott radio show and Lillian asked me to name my top five ways to create a joyful life.…