Time for New Beginnings!
During my divorce, I went from a home with a husband, 2 sons and a dog to being all myself. The weekend would come and I would have the pain of being all alone. I knew it was time…
Category Self-Help
Learning to Love YOU!
Learn to love you: the incredible, amazing human being that you are. It is time to stop the negative self-talk and negative thinking. It is time to treat yourself with the same love and respect that you give others. Today,…
Recipes to Catch a Man
Football season was always a big event at my home. My two sons loved watching football with their father and uncles: both college games and NFL games. I am from Italian descent and any event always involved food and…
3 Ways to Boost Your Self-Esteem
Women need a more holistic approach to wellness and self-esteem. We often need to learn how to forgive ourselves for our short comings or faults. We need to learn to love our bodies, have faith in our abilities and feel…
Listen to Your Soul’s Desire
Women are notorious for putting their needs last. Raising children, a job, elderly parents or walking your dog all probably come before your needs. Maybe it is time to follow your dreams, indulge in your passions and take some time…
One Thing That Makes Life Better
The one thing that makes life better is gratitude. Our words carry tremendous energy. Living and feeling with a sense of lack in your life, you are going to create more lack. By focusing on gratitude and the many…
Listening to Your Inner Rhythms
Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your life. This week…
Are You Willing to Change?
How many times have you settled for less that you wanted? This could be in the clothes you buy, relationships, or the food you eat? Maybe it is the job that you are in? Are you willing to change old…
4 Steps to Building Confidence
Sensational Sunday 4 Steps to Building Confidence Every Sensational Sunday we will suggest an exercise to help you begin a shift in your life. Confidence is something we all struggle with at some points in our lives. Transitions in…
Books for Inspiration
Reading can help develop a range of social skills and awareness. Reading helps you develop insights into yourself or insights on the next steps you want to take in your life. I believe in reading all sorts of material. If…