Homemade Gnocchi
One of my favorite hobbies and a favorite way to relax is cooking. It may be from my Italian heritage. In my house when I was growing up, everything revolved around food. I guess to this day, it still provides…
Tag self help
Full of Fear
My son was recently home on spring break. He loves watching all sorts of sports and on this one particular day he was watching a soccer match on television. I began to make lunch for us and suddenly I felt…
Self Help Books for April
Spring is here, a time for renewal. This is a great time to read some new inspirational books. I have picked out three to recommend this month. One of them, I actually reread again. “As A Man Thinkekth”, I…
Vision Board for Love
My theme for February has been love and romance. To continue with that theme, let’s make a vision board for love this month. Having a “visual” to look at helps employ an extra modality. It supports the feeling of giving…
Meditation to Give and Receive Love
This simple meditation is a great way to open your heart chakra and feel the energy of giving and receiving love. This meditation is great to do if you want to attract a relationship into your life. Of course, it…
Open Your Heart for Love
Divorce, painful relationships, and childhood based hurts can all allow us to close our hearts for love. If you are looking for love, it is important that your heart remain open to both give and receive love. Our heart chakra…
5 Habits of Strong Women
These are 5 habits of strong women. Strong women can be in all walks of life: a career person, a mother, a wife or a student. It does not matter what your do, it is to develop these habits and…
Discourse on Good Will
Wouldn’t it be wonderful if we could keep the holiday feelings and sentiments alive all year? I do believe it is possible. How wonderful it would be, to be filled with joy and peace all year? Let’s take this a…
5 Ways to Deal with Holiday Stress
This is an easy time of year to overburden ourselves. I was thinking about all the additional things I was putting in my schedule: holiday parties, baking, decorating, gift purchases and holiday dinners. This list, of course, is in addition…
Clearing Your Throat Chakra
Chakra’s are outlets in the human body that are centers of “life forces” and vital energy. We have seven main chakras that are aligned along the spinal column. Each chakra is associated with our physical health and also our emotional…