Affirmations Work!
The Dhammapada is an ancient collection of the Buddha’s teachings. In Twin Verses, the first chapter of the Dhammapada it is written, “All that we are is the result of what we have thought: we are formed and molded by…
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A Fun Read: “Vinegar Girl” by Anne Tyler
“Vinegar Girl” is a beautiful novel that gives insights about love, grief, marriage and life. Anne Tyler does not disappoint in her newest novel. “Vinegar Girl” is the retelling of William Shakespeare’s “The Taming of the Shrew.” The main character,…
The Secret to Following Your Heart
On Valentine’s Day, I think of hearts. They are everywhere today. But, I also think about our own hearts and our own self-love. Do you follow and listen to your heart? Some days it might be easy to do, but,…
3 Steps for Time Management
Do you ever feel that some weeks go by so quickly and you look back on Saturday and say, “Wow, I did not accomplish anything this week.” That happens to all of us, but, with a little planning, you can stay…
Super Bowl Recipes
Recipes to Catch a Man Football season was always a big event at my home. My two sons loved watching football with their father and uncles: both college games and NFL games. I am from Italian descent and any event…
4 Ways to Deal With Unpleasant Thoughts
We are bombarded on a daily basis with unpleasant media, thoughts, and events. To remain positive and in a state of love and grace is not easy. It is something that requires vigilance and awareness. Dealing with unpleasant thoughts is…
Spread Some Kindness Today
Some days, I find it a little more difficult to meditate. On those days, I prefer to use a guided meditation. One of my favorite meditation apps is Buddify2. It is easy to navigate and has a wonderful variety of…
Forgiveness is the Key to Happiness
Forgiveness is the key to happiness. Resentment, anger, and grief over past relationships hold a tremendous amount of energy. It is important to release the negative energy in order for more positive relationships to flow into your life. It is…
6 Ways to Set Your Tone for the Day
How do you start your morning? The way you start it, can shape the rest of your day. Do you upon waking think, “Oh darn, another day?” Every day is a gift from God. Many people did not wake up…
What is Your Intention for 2016?
We have talked about New Year’s Resolutions. That list that we physically or mentally make at the end of each year. Can you still remember yours? This year, I want to set an intention for 2016. With one intention, it…