5 Ways to Practice Mindfulness
Being mindful allows us to be fully present. When we are fully present, we are truly alive. Worrying about the past or being fearful of the future does not exist when we are living in the present. Try one of…
Tag women
4 Steps to Train Your Words for Manifesting
Choose your words carefully. You might be thinking, right, of course I choose my words carefully. Today though, try to become more present and aware of the words you choose. Sometimes, we get into habits and our words conflict with…
3 Steps to Release and Surrender
I had a friend recently ask me, “How do you know when to let go and stop struggling?” That is a very interesting question. Have you ever felt that you are trying so hard and nothing seems to be moving…
Lillian McDermott Radio Show
I was a guest on the Lillian McDermott Radio Show on July 28. The topic was, “How to Be Single, Happy and Strong.” It is always a pleasure being on her show, “When you need a friend.” The link to…
August Fun
Can you believe it is already August? Are you thinking, where has summer gone? On Memorial Day, I wrote a blog titled, “Make This Your Best Summer Ever”. The blog gave steps for an action plan to do some of…
Divorce the Divorce
Thank you to Katrina, the author of the blog, “figuring out 40”, for this review of my book. You can find Katrina”s website here. “Divorce the Divorce” Book Review I’m going to cut to the chase…
5 Ways to Manage Anxiety
When we feel anxious, it is usually because we are not living in the present moment. Stress or anxiety is fear based. We worry about what “may” happen in the future or we have regrets about the past. We cannot…
Survive the Tough Times
It seems lately that so many people I have come into contact with are going through tough transitions. It seems like we are in a movement of change. There are ways to survive the tough times and actually grow and…
Finding Your Calling
Passion is defined as a very strong feeling about a person or thing. Passion is an intense emotion compelling, enthusiasm, or desire for anything. Finding your passion can help you in finding your calling. This may occur at any time…
How to Create Affirmations
The following is an excerpt from my book. Learn how to create affirmations. Divorce the Divorce: a 52 Step Journey to Create Unlimited Happiness Purchase on Amazon Chapter 6 Affirmations “All that you achieve and all that you fail to…