5 Ways to Manage Anxiety
When we feel anxious, it is usually because we are not living in the present moment. Stress or anxiety is fear based. We worry about what “may” happen in the future or we have regrets about the past. We cannot…
Category Sensational Sunday
Gratitude is Powerful
The following is an excerpt from my book, “Divorce the Divorce: a 52 Step Journey to Create Unlimited Happiness”. This chapter is on gratitude. You do not need to be going through a divorce to practice gratitude. It is a…
3 Steps to Let Go of Your Past
When I think of letting go of the past, the first thing that comes to mind is forgiveness. Have I forgiven everyone that I need to? Or maybe it is to let go of past material things? A former house?…
Are You Ready for Change?
Do you feel stuck? Maybe not satisfied with your life, your work, your friends or relationships? Sometimes it is hard to take that first step to move on. Change can be frightening. I believe in living in the moment, but,…
Learn to Embrace Fear
The following is an excerpt from my book. Learn to embrace fear and develop faith. “Divorce the Divorce: a 52 Step Journey to Create Unlimited Happiness” Purchase on Amazon Chapter 9 Embracing Fear “Everything you’ve ever wanted is on the…
Survive the Tough Times
It seems lately that so many people I have come into contact with are going through tough transitions. It seems like we are in a movement of change. There are ways to survive the tough times and actually grow and…
Improve Your Intuition
Intuition is defined as, “The ability to understand something immediately without the need for conscious reasoning.” It is that feeling in your gut, the chills that go up your arm, and the thing that makes your hair stand up. Sometimes…
Best Summer Ever
Happy Memorial Day! June, to me, is the beginning of summer. School is out, graduations, and summer vacations begin. How can you make this your best summer ever? If you live in colder climates, the next three months will fly…
Create an Inspiration Notebook
An inspiration notebook is filled with your dreams, desires, and things that make you feel joyful. The notebook helps everything stay organized and in one place for you to refer to anytime you want. How many times are you looking…
New Moon Ritual
On May 18 there is a new moon. New moons are times for new beginnings and fresh starts. New moons are turning points and a great time for manifestations. A new moon ritual helps you set your intentions for the…