Breathing exercises are effective to release stress. Usually, we take our breathing for granted, but, with practice on these techniques, you will have a great tool to use. Try these 2 breathing techniques to release tension. First, I want you…
“Triggers” is a must read for all coaches, yet, it is clear enough for anybody looking to change their lives. It provides practical tools to implement change. Marshall Goldsmith, an executive coach, uses examples from his clients to illustrate the…
We all have a story. We all are dealing with a lot in our day to day lives. Do you remember the last time someone did something kind for you? Did it make your day? It probably has put a…
It seems like I just wrote a blog about making the most of your summer and now autumn is here. Autumn is harvest time and a time for reflection. A time of transition. What would you like to harvest in…
Passion blockers can hinder the process of discovery. Passion blockers include; anger, regret, blame, guilt, and low self-esteem. Try these 3 steps to help you find your soul’s desire. How do you begin to listen to your soul’s desire and…
Being mindful allows us to be fully present. When we are fully present, we are truly alive. Worrying about the past or being fearful of the future does not exist when we are living in the present. Try one of…
Life is challenging and when we are going through transitions and changes it can be more difficult to control our thoughts and our minds. But, that is also the time for the most growth. Positive thoughts produce positive results. The…
Sometimes we have to look at the stories from our past in order to manifest in the present. We may need to examine limiting thoughts before we feel deserving of abundance and happiness. If this sounds true for you, maybe…
Choose your words carefully. You might be thinking, right, of course I choose my words carefully. Today though, try to become more present and aware of the words you choose. Sometimes, we get into habits and our words conflict with…
I had a friend recently ask me, “How do you know when to let go and stop struggling?” That is a very interesting question. Have you ever felt that you are trying so hard and nothing seems to be moving…
