Women are notorious for putting their needs last. Raising children, a job, elderly parents or walking your dog all probably come before your needs. Maybe it is time to follow your dreams, indulge in your passions and take some time…
The one thing that makes life better is gratitude. Our words carry tremendous energy. Living and feeling with a sense of lack in your life, you are going to create more lack. By focusing on gratitude and the many…
Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your life. This week…
How many times have you settled for less that you wanted? This could be in the clothes you buy, relationships, or the food you eat? Maybe it is the job that you are in? Are you willing to change old…
Sensational Sunday 4 Steps to Building Confidence Every Sensational Sunday we will suggest an exercise to help you begin a shift in your life. Confidence is something we all struggle with at some points in our lives. Transitions in…
Reading can help develop a range of social skills and awareness. Reading helps you develop insights into yourself or insights on the next steps you want to take in your life. I believe in reading all sorts of material. If…
Sensational Sunday Create the Ideal You Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in…
Tip 21 More Dating Tips Dating as a “senior” women can bring complications. It is certainly not the same as when we were in our 20’s. After going on probably 100 first dates the last several years, I have encounter…
Affirmations The Dhammapada is an ancient collection of the Buddha’s teachings. In Twin Verses, the first chapter of the Dhammapada it is written, “All that we are is the result of what we have thought: we are formed and molded…
Cleanse Your Space Your home, your space, is probably filled with objects from your former married life. Objects carry energy. De-cluttering your home will help remove “stagnant energy” to make room for new people and events in your life. Out…
